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Freestyle: Balanced Swim and Kick
2,150y · 40 min · Advanced
The focus (why do it): The workout uses a drill with an “unbalanced” pull and kick to help you develop a more horizontal and productive bodyline for freestyle.
The video (how to do it): The video shows a simple drill to work on your position in the water.
youtu.be/IzUMjWQON74
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