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Freestyle: Pull-Buoy Balance
2,200y · 40 min · Advanced
The focus (why do it): The workout calls for a pull buoy, and asks you to wear it in different positions to help build core strength and awareness of your overall balance and bodyline.
The video (how to do it): The video highlights a swimmer experimenting with pull-buoy placement.
youtu.be/hbBhLVcc8iM
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