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Freestyle: Streamline Spin and Using Core to Stabilize
2,000y · 40 min · Expert
The focus (why do it):The workout uses a drill (Streamline Spin) and "enhanced" pulling and kicking to help you build core strength and awareness for freestyle.
The video (how to do it): The video highlights a swimmer who makes streamline and core control look easy!
youtu.be/avdYdawrVlk
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