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Freestyle: Position-11 Freestyle Workout
1,900y · 35 min · Expert
The focus (why do it): The workout uses a drill (Position-11 Freestyle) and stroke counting to help you build a longer, more efficient, and flowing stroke.
The video (how to do it): The video features a swimmer doing Position-11 Freestyle and "Almost" P-11 Freestyle.
youtu.be/laxPgwfgZrs
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